More benefits of tea July 04 2017

The tannins in tea may stain your teeth, but what you can't see is the benefits that the fluoride in tea provides. For those concerned about fluoride toxicity, you'll be glad to know that the antioxidants in tea counteract oxidative stress, which is apparently how fluoride can damage cells in the body. Tea also inhibits the plaque-forming ability of oral bacteria and can help freshen your breath.